By: Maha Kamal
A clean living, best healthy life style and proper guidance of wellness about healthy and clean life is not just a brand it is basically indicates the ways of life and it is also about making your personal healthy choices without any pressure of being perfect. As a human being it is our key dream to pursue our career with passion do hard work for it, build healthy and good relationships, and doing progressive contribution in a society or around a world, but due to such busy life style in this over crowded world we just ignore totally one most important aspect of our life and that is not only other ___ A healthy and clean life style. Today most of people not just ignore this important aspect of their life and also totally avoid them, but the thing is if we ill, not feeling well or just caught in different diseases then how can we achieve our life goals, How can we balance and maintain our relationships or how we can contribute positively for the prosperity in our society.
So today in this article we will learn how to maintain good healthy and clean lifestyle in this busy and chaotic world. we will discuss some important and key components will help us to stay clean and healthy to get balance life style, how to implement it and which kind of benefits we will get for the nourishment and calmness of mind, spirit and body.
so here are some important factors:
1. Focus on your cleanliness: That is most important factor of your life if you want a very fresh start of your day you must focused on this factor, take bath daily, change your dress daily, take every precautionary steps which make you feel clean and neat. you must focus the cleanliness of yourself but also you must focus on the cleanliness of your around not only in indoors but also outdoors it bring very vibrant change your life you feel very fresh and organized yourself.
2. Take a balance diet: That is also vey important and key factor your life if you want to stay in good health, you must take good diet which include milk, egg, meat, fresh fruits, vegetables, fresh juices, smoothies, whole grains, pulses, nuts, fiber and minerals. Avoid oily, junk, tin packed carbonated food, packed juices and drinks especially use of alcohol if you eats oily junk food on daily basis which also contain carbonated and alcoholic items it will put great impact on your health, your health will be decline rapidly but also you will gain weight and also get other health issues like sugar, blood pressure bone muscles weakness lungs and heart diseases.
3. Physical activity and reduce sitting: If you want stay healthy, physical activity is very important and key factor of this discussion, mostly doctors suggest doing walk of 30 minutes with high speed, jogging or running is good for your health but you can also doing other physical activities like playing different sports, doing gym , exercises and different work outs it will maintain your health and weight , and also it will help to stay away from different diseases, or also you have to reduce long time sitting in one posture like in offices and shops if you work in shops and malls because it create big issue in declining health its increase in obesity and also great effect on bones structure you will may hurt and get constant pain if you sit for the long time in one posture
4. Mental health and stress management: Mental health is also very important factor for healthy life style because it belongs to your inner peace. Extra stress also create a lot of issues on your health , there are different factors which create stress like work load, long negative thinking on particular issue, long screening time, long work hours, bad relationships with spouse and relatives and many other __ you will get anxiety, blood pressure, depression issues and also it causes brain diseases like brain hemorrhage and nervous break down, if you faces these issues from longer time and secondly it will get straight effect on your behavior , you will become violented and panic and you want to stay alone and start getting avoiding people.
so you must avoid all these kind of situation for your inner peace , try to cutdown long screen time, manage work load , try to build healthy relationships with others specially avoid negativity and toxicity, take good and plenty of sleep with comfortable environment and also schedule regular activities of your daily life
Conclusion: so at the end of this discussion we come to know maintaining healthy and clean life style is a journey not a destination. Try to adopt healthy principles in your daily life routine to stay fit. Avoid negativity and toxicity to get perfect mental health, take good balance diet on time avoid late night meals , involve regular physical activities and work outs for maintaining weight and strong bones and muscles, and try to stay clean yourself in every aspect not just focusing on yourself but also focus around yourself both in and outdoors.
#healthylifestyle
#stayhealthy
#healthyhabbitsfoelife
#wellnessjourney
#fitnessinspiriration
1 Comments
Waoo zabrdast Maha 👏👏
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